my maximum heart rate is supposed to to 205 because im 15, but I just started using a heart rate monitor and my heart rates goe up to like 203. Is something wrong?
What is my maximum heart rate?
225 - age is a theory. Do proper exercises to enhance the cardiovascular system and proper ones to cool down and decrease the heart rate. If you are 15 and healthy, a max rate of 203-210 is OK. Just do proper cool downs. Don%26#039;t keep your heart at the max rate, for that is not the objective.
What is my maximum heart rate?
that is fine
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