I know how to make it count the calories I burn during my work outs...but when it says my heart rate is up too high, what do I do? do I just let it stay that high or do I have to bring it down? How am I suposed to lose weight if im not breaking a sweat? I really dont know how to use this thing for my work outs, please help!
How do I use my polar heart monitor to lose weight?
put it in the freezer and make all the food go bad then don%26#039;t go shopping or walk to store,your choice
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