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Wednesday, October 28, 2009

Is it normal to have such a high resting heart rate?

I am 195lbs and 5%26#039;5.5%26quot;, my resting heart rate is all over the place, between 87 and 110 when I am just sitting around. I just got a heart monitor watch and cheast strap.



Is it normal to have such a high resting heart rate?

The better your physical condition, the lower the heartrate usually is. Marathon runners and professional cyclist sometimes have resting heartrate below 40, which is is a bit to much of a good thing. If you indeed have a very bad physical condition, do something about it and your heartrate will most likely go down a bit. If your condition is excellent, go see a doctor if you are worried.

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