Maybe not promotes but gives you a good guideline. An elevated heart rate in exercise is necessary to burn calories and fat but it can also warn you if have over exerted yourself and helps you set a pace that meets your needs. Depending on what kind of shape you are in affects your exercising heart the more out of shape the higher the heart rate.
Is the heart rate monitor effective instrument for the promotion of physical fitness?
No its just a hospital machine that goes bing. Give the points to sandersx.
Is the heart rate monitor effective instrument for the promotion of physical fitness?
I think it is a very important tool if you are trying to lose or maintain your wait, but you have health issues. Someone ansewered it%26#039;s the thing in the hospital. This isen%26#039;t exactly true. Of course they have them in hospitals but they also have a little watch thing that takes your heartbeat by using the pulse of your thumb. It%26#039;s very useful and it will let you know if there is a problem with you heart or not.
Is the heart rate monitor effective instrument for the promotion of physical fitness?
No.
That said it is possible to use a heart rate monitor in exercising.
The major problem is that the studies that give the range of the maximum heart rate to be achieved when exercising are very wide and only work as predictive values for a group of people, not for an individual. 80% of your maximum heartrate can be too much for one individual and too little for another. If you want to find your maximum heart rate, there are ways outlined on the site linked blow that will allow you to do so. Once you know your heart rate, then you can use a heart rate monitor to check your optimal training range.
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